Weigh In record (no journal entry) for 11 August 2021
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349.7 lb
Lost so far: 29.3 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1282 kcal
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Fat: 67.36g | Prot: 105.23g | Carb: 51.22g.
Breakfast: Gekochtes Ei, Gut & Günstig Vital & Fit Mehrkornbrötchen, Gut & Günstig Norwegischer Räucherlachs. Dinner: Knorr Knoblauch Sauce , Edeka Salatmix Traditionell, Dönerfleisch. more...
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losing 9.3 lb a week
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