kuta85's Journal, 11 August 2021

153.9 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 38.27g | Prot: 52.80g | Carb: 122.90g.   Breakfast: Banane, Kaffee mit Milch, Cashewnüsse. Lunch: REWE Bio Apfelmark, Dr. Oetker Milchreis . Dinner: Tomatensoße, Schlank Im Schlaf Zucchini-Gratin. Snacks/Other: Frankenseele Spätburgunder Trocken, Coca-Cola Coca-Cola Zero (Flasche). more...

2152 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...