Weigh In record (no journal entry) for 11 August 2021
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131.4 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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760 kcal
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Fat: 13.79g | Prot: 21.51g | Carb: 144.16g.
Breakfast: Creative Kitchen Каша Овсяная. Lunch: Гречка. Snacks/Other: Овсяное Печенье, Милка Печенье Милка с Шоколадным Муссом. more...
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losing 4.6 lb a week
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6363.k's weight history
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