Weigh In record (no journal entry) for 10 August 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1541 kcal
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Fat: 78.56g | Prot: 109.52g | Carb: 97.69g.
Breakfast: Myrtilles, Céréal Bio Tartines Craquantes, Oeuf sur le Plat, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Croc' Avoine Chocolat. Lunch: Lay's Chips, Pain Blanc Grillé, Chavroux Mini Portion, Radis, Salade Composée, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Bjorg Lait d’Amande, Nutripure Farine de Patate Douce, Myprotein Impact Whey Isolate, Blanc d'Oeuf Cuit, Oeuf. more...
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1638 kcal
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Activities & Exercise:
Velo - 1 hour, Apple Health - 23 hours. more...
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gaining 1.7 lb a week
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