avefenix7ikki's Journal, 10 August 2021

197.5 lb Lost so far: 5.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 46.64g | Prot: 89.10g | Carb: 154.51g.   Breakfast: Leche (2% Baja en Grasa con Adición de Vitamina a), Gerber Cereal de Arroz. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Pechuga de Pollo. Dinner: Tecate Light, Marinela Principe, Huevo Revuelto. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...