Weigh In record (no journal entry) for 07 August 2021
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156.5 lb
Lost so far: 81.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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715 kcal
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Fat: 13.75g | Prot: 32.87g | Carb: 107.68g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Kuchen Party Nussecken, Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Bäckerkrönung Bayerische Brezen, Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Urbrot Bäcker Bachmeier , VielLeicht Delikatess Wiener Würstchen , Weight Watchers Linsensuppe. Snacks/Other: Haribo Tropifrutti, Ja! Feine Salzstangen (25g), Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 2.3 lb a week
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