Weigh In record (no journal entry) for 08 August 2021
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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895 kcal
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Fat: 37.15g | Prot: 44.61g | Carb: 94.81g.
Breakfast: Яичница с Помидорами, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Помидоры, Курица с Овощами, Barilla Макароны. Snacks/Other: Snickers Сникерс. more...
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gaining 0.4 lb a week
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