kuta85's Journal, 07 August 2021

😔

153.7 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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373 kcal

Fat: 12.80g | Prot: 17.26g | Carb: 49.85g.   Breakfast: Ahornsirup, Alnatura Leinsamen Geschrotet, Chia-Samen, Ja! Quark 20%, Banane, Kaffee mit Milch. more...

1691 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...