Weigh In record (no journal entry) for 05 August 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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963 kcal
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Fat: 37.55g | Prot: 38.22g | Carb: 119.13g.
Breakfast: Aldi Eiweißbrot (35g), Tomaten, Gouda oder Edamer, Dulano Bayerischer Leberkäse mit Paprika , Kaffee mit Milch. Lunch: Pizza Selbstgemacht, Milchshake, Wassermelone. more...
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losing 4.6 lb a week
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