Weigh In record (no journal entry) for 04 August 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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825 kcal
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Fat: 38.75g | Prot: 38.44g | Carb: 84.03g.
Breakfast: Hefezopf, Kaffee mit Milch. Lunch: Meister Feuerwurst, Weizenbrötchen, Gurke (mit Schale), Eisbergsalat, Kohlroulade. Dinner: REWE Bio Schmand 24% Fett, Himbeeren, Syrniki. more...
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losing 0.9 lb a week
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