Weigh In record (no journal entry) for 04 August 2021
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212.5 lb
Lost so far: 54.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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874 kcal
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Fat: 31.55g | Prot: 76.16g | Carb: 69.78g.
Lunch: Just Taste Edamame Spaghetti, Taifun Räuchertofu Klassik, Vantastic Foods Soja Schnetzel, Just Taste Bio Black Bean Spaghetti, Aldi Rote Paprika, Zucchini. Dinner: Netto Snack-Gurken, Getrocknete Kürbiskerne, Kürbiskernöl, Essig, Züger Bio Hirtenkäse Laktosefrei, Edeka Kopfsalat , Birkenstock Bauern Quargel, Wassermelone. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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