Weigh In record (no journal entry) for 03 August 2021
|
151.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1438 kcal
|
Fat: 73.36g | Prot: 43.69g | Carb: 146.86g.
Breakfast: Alnatura Leinsamen Geschrotet, Chia-Samen, Pflaumen, Ja! Quark 20%, Ja! Skyr Natur, REWE Bio Apfelmark, Kaffee mit Milch. Lunch: Knorr Zucchini-Pfanne Toscana. Dinner: Tiramisu, Pizza Selbstgemacht. more...
|
|
1781 kcal
|
Activities & Exercise:
Housework - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuta85's weight history
|