Weigh In record (no journal entry) for 02 August 2021
|
205.7 lb
Lost so far: 19.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1396 kcal
|
Fat: 76.03g | Prot: 66.67g | Carb: 92.39g.
Breakfast: Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Молоко (Цельное Молоко). Dinner: Ашан Шашлык Куриный, Салат из Помидоров и Огурцов, Жульен Грибной. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-=BoRiS=-'s weight history
|