kuta85's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

152.8 lb Lost so far: 6.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

2024 kcal

Fat: 55.08g | Prot: 39.31g | Carb: 182.00g. Breakfast: REWE Bio Apfelmark, Kaffee mit Milch, Ja! Skyr Natur, Cashewnüsse. Lunch: Kartoffeln, Lysell Matjes-Mahlzeit Hausfrauenart, Gösser Naturradler. Dinner: Lachs Maki, California Rollen, Sushi. Snacks/Other: Aperol Spritz. more...

1681 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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kuta85's Journal, 02 August 2021

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