Weigh In record (no journal entry) for 01 August 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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535 kcal
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Fat: 13.54g | Prot: 33.90g | Carb: 73.89g.
Breakfast: Capullo Aceite Spray, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Café, Morrón, Clara de Huevo, Huevo, Bimbo Pan Natural. Snacks/Other: Mamey, Guayaba, Lala Leche Deslactosada Light. more...
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gaining 1.0 lb a week
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