Weigh In record (no journal entry) for 01 August 2021
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158.5 lb
Lost so far: 79.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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754 kcal
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Fat: 12.79g | Prot: 44.94g | Carb: 112.66g.
Breakfast: Bresso Leichtgenuss, Semmel, Aldi Kochschinken, Honig, Radieschen, Weight Watchers Brotaufstrich, Aldi Mineralwasser, Cocktailtomaten, Gurke (mit Schale), Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Piasten Citronen Bonbons. Dinner: Aldi Mineralwasser, Knorr Gemüsebrühe, Purland Kasseler Minutensteaks Zum Kochen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mondamin Mehlschwitze Hell, Edeka Bio Apfelessig, REWE Brechbohnen . Snacks/Other: Bäcker Bachmeier Roggenbrot Lang, VielLeicht Delikatess Wiener Würstchen , Alpro Soya Mandelmilch Ungesüßt, Kaffee, Tee. more...
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gaining 1.5 lb a week
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