kuta85's Journal, 01 August 2021

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Weigh In record (no journal entry) for 01 August 2021

153.0 lb Lost so far: 5.7 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2021:

1598 kcal

Fat: 62.75g | Prot: 72.25g | Carb: 143.00g. Breakfast: Cashewnüsse, Ja! Skyr Natur, Kaffee mit Milch. Lunch: REWE Apfelmus, Eierkuchen. Dinner: Erdinger Weißbier (Flasche), Gekochte, Grüne Erbsen (Konserviert), Kroketten, Schweinenackensteak. more...

2048 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 1.5 lb a week

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kuta85's Journal, 01 August 2021

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