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kuta85
Journal
31 Jul 21
kuta85's Journal, 31 July 2021
kuta85's Profile
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Weigh In record (no journal entry) for 31 July 2021
152.8 lb
Lost so far:
6.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
64 kcal
Fat: 3.30g | Prot: 3.30g | Carb: 5.16g.
Breakfast:
Ja! Milch 3,5%, Kaffee mit Milch.
more...
1681 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 4.6 lb a week
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