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kuta85
Journal
26 Jul 21
kuta85's Journal, 26 July 2021
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Weigh In record (no journal entry) for 26 July 2021
151.7 lb
Lost so far:
7.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
1043 kcal
Fat: 38.14g | Prot: 78.89g | Carb: 92.93g.
Breakfast:
Exquisa Quark-Joghurt Creme Protein, Kaffee mit Milch.
Lunch:
Omelett oder Rührei, Gurkensalat, Bofrost Bratkartoffeln.
Dinner:
Der Sahnige Doppelrahmstufe, Schupfnudeln, Hähnchen-Ministeaks.
more...
1676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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