kuta85's Journal, 24 July 2021

151.7 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 47.36g | Prot: 52.59g | Carb: 98.17g.   Breakfast: Marmelade, Golden Toast Vollkorn Toast, Kaffee mit Milch, Milfina Butter. Lunch: Makkaroni oder Nudelsalat, Aioli, Ketchup, Aldi Rindersteak , Weizenbrötchen. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...