Weigh In record (no journal entry) for 22 July 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1341 kcal
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Fat: 59.67g | Prot: 62.80g | Carb: 145.30g.
Breakfast: Мираторг Окорок Свиной, Эвалар Семена Льна, Геркулес Овсяные Хлопья. Lunch: Макароны Отварные. Dinner: Селедка, Жареная Картошка, Олейна Подсолнечное Масло , Майонез, Капуста, Омлет с Молоком, Арбуз. more...
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gaining 9.3 lb a week
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