Weigh In record (no journal entry) for 22 July 2021
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1758 kcal
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Fat: 80.92g | Prot: 83.34g | Carb: 176.28g.
Breakfast: Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Buko Garten-Kräuter, Dulano Teewurst Fein, Grafschafter Balance Brot. Lunch: Alpia Zartbitterschokolade, Ja! Schlagsahne, Johannisbeeren, Italienisches Salatdressing, Tomatenmark, Maredo Zwiebeln, Grüne Brechbohnen, Zucchini, Kaufland Rapsöl, Putenbrust Fleisch. Dinner: Ja! Feine Salzstangen (25g), Tomaten, Dulano Delikatess Hähnchenbrust, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Milch 1,5%, Kakaopulver (Ungesüßt), Grafschafter Balance Brot. Snacks/Other: Gouda, Weintrauben. more...
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3147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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