kuta85's Journal, 22 July 2021

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Weigh In record (no journal entry) for 22 July 2021

151.9 lb Lost so far: 6.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:

766 kcal

Fat: 25.97g | Prot: 89.71g | Carb: 36.19g. Breakfast: Gekochte Grüne Bohnen (Frischware), REWE Beste Wahl Harzer Minis, Milfina Butter, Mestemacher Karotten Eiweißbrot, Kaffee mit Milch. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Putenbrust. Snacks/Other: Kaffee mit Milch. more...

1678 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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kuta85's Journal, 22 July 2021

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