Weigh In record (no journal entry) for 21 July 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1577 kcal
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Fat: 59.35g | Prot: 55.49g | Carb: 126.94g.
Breakfast: Schafskäse, Kaffee mit Milch, Butter, Kirschtomaten, Gekochtes Ei, Golden Toast Vollkorn Toast, Mestemacher Karotten Eiweißbrot. Lunch: Linsensuppe. Dinner: REWE Beste Wahl Zuckermais, Nudelsalat, Sekt. Snacks/Other: Pfefferminztee, Kaffee mit Milch. more...
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2022 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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