Weigh In record (no journal entry) for 20 July 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1024 kcal
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Fat: 33.25g | Prot: 25.83g | Carb: 122.50g.
Breakfast: Омлет с Молоком, Майонез, Кабачок. Lunch: Greenbox Wok с Овощами в Соусе Терияки, Планета Суши Том Ям. Dinner: Miller Пиво. more...
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losing 1.5 lb a week
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ananas1kk's weight history
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