Weigh In record (no journal entry) for 20 July 2021
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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732 kcal
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Fat: 35.75g | Prot: 53.99g | Carb: 44.79g.
Breakfast: Омлет с Молоком, Куриное Филе. Dinner: Ашан Пельмени Говяжьи. Snacks/Other: Кофе с Молоком. more...
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gaining 0.8 lb a week
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