Weigh In record (no journal entry) for 19 July 2021
|
165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1423 kcal
|
Fat: 35.07g | Prot: 139.98g | Carb: 142.55g.
Breakfast: Mission 25 Calories Yellow Corn Tortillas, Water , Arbonne Chocolate Protein Shake Mix, Starbucks Iced Brewed Coffee (Grande). Lunch: Water , Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel) , Sunbeam Hamburger Bun, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Pistachio Nuts , All Whites 100% Liquid Egg Whites. Snacks/Other: Dare Breton Multigrain Crackers, Quest Tortilla Style Protein Chips Ranch, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dredaniel82's weight history
|