kuta85's Journal, 19 July 2021

151.2 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 44.08g | Prot: 44.64g | Carb: 268.40g.   Breakfast: Netto Snack-Gurken, REWE Rosenbrötchen Dunkel, Kaffee mit Milch, Philadelphia Milka. Lunch: Banane. Dinner: Sangria, Pizza Selbstgemacht. Snacks/Other: Kaffee mit Milch. more...

1864 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...