Weigh In record (no journal entry) for 18 July 2021
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153.9 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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842 kcal
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Fat: 16.61g | Prot: 73.49g | Carb: 98.90g.
Breakfast: Pema Hafer Fitness Brot, Chia Brötchen, Dulano Gemüse in Aspik, Cocktailtomaten, Gurke (mit Schale), Zentis Erdbeere 50 % Weniger Zucker, Bresso Leichtgenuss, Honig, Weight Watchers Brotaufstrich, Tee, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Aldi Mineralwasser. Dinner: Aldi Mineralwasser, Bayrisches Knödelbrot (Bachmeier), Star Marke Napoli , Arla Finello Light, Purland Putenbrustfiletteilstück, Potato Master Kartoffelpüree, Zucchini. Snacks/Other: Ehrmann High Protein Chocolate Pudding, VielLeicht Delikatess Wiener Würstchen , Ja! Feine Salzstangen (25g), Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 4.2 lb a week
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