Weigh In record (no journal entry) for 14 July 2021
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161.8 lb
Lost so far: 81.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1113 kcal
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Fat: 38.34g | Prot: 67.85g | Carb: 123.04g.
Breakfast: Dulano Geflügelgenuss 1A, Philadelphia So Leicht, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Barbecuesoße, Hengstenberg Mildessa Speck Kraut, Alpenfest Mini Haxen, Pfanni Semmel Knödel mit Räucherspeck. Dinner: Nektarinen. more...
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gaining 4.6 lb a week
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