Weigh In record (no journal entry) for 14 July 2021
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204.1 lb
Lost so far: 21.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2623 kcal
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Fat: 91.89g | Prot: 95.04g | Carb: 282.21g.
Breakfast: Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Банан. Lunch: Milka Caramel, Сливочное Масло, ВкусВилл Хлеб Украинский. Dinner: Ростик'c - KFC Баскет Дуэт, ВкусВилл Пиво Пшеничное Нефильтрованное. more...
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gaining 4.6 lb a week
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