Weigh In record (no journal entry) for 13 July 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2810 kcal
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Fat: 77.99g | Prot: 180.88g | Carb: 361.82g.
Breakfast: Isopure Low Carb Chocolate, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Manzana Golden, Sanissimo Tostadas de Maíz Horneadas, Brócoli, Papa Cocida, Bola de Lomo, Nueces, San Lazaro Ciruela Pasa. Dinner: Nueces, Nature's Best Isopure Low Carb Chocolate, Quaker Avena 3 Minutos, Sandía. Snacks/Other: San Lazaro Ciruela Pasa, Dolores Atún en Agua, Aguacate, Bimbo Pan Integral . more...
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gaining 0.4 lb a week
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