Weigh In record (no journal entry) for 13 July 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1566 kcal
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Fat: 115.16g | Prot: 70.08g | Carb: 61.88g.
Breakfast: Saure Gurken, Wiltmann Feine Leberwurst mit Kalbfleisch, Butter, Mischbrot, Kaffee mit Milch. Lunch: Saure Gurken, Ja! Geriebener Gouda, Spiegelei, Ja! Bayerischer Leberkäse. Dinner: REWE Rohkost-Salat, Ja! Mozzarella. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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1937 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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