Weigh In record (no journal entry) for 12 July 2021
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1104 kcal
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Fat: 33.87g | Prot: 81.90g | Carb: 105.59g.
Breakfast: Habib's Suco de Laranja com Acerola. Lunch: Bacon (Curado, Frito, Cozido), Berinjela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Natural Life Granola Banana e Canela . more...
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losing 2.3 lb a week
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Amanda Jardimm's weight history
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