Weigh In record (no journal entry) for 12 July 2021
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1484 kcal
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Fat: 95.51g | Prot: 77.07g | Carb: 85.27g.
Breakfast: Popp Eiersalat, Filinchen Vollkorn, Milfina Butter, Netto Snack-Gurken, Saure Gurken, Harzer Harzer Käse, Kaffee mit Milch. Lunch: Grünländer Mild & Nussig. Dinner: Netto Snack-Gurken, Ja! Mozzarella, Avocado, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Meßmer Holunder Kirsche, REWE High Protein Eis Vanille Salted Caramel, Kaffee mit Milch. more...
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1926 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 6.2 lb a week
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