Weigh In record (no journal entry) for 11 July 2021
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1355 kcal
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Fat: 49.01g | Prot: 55.61g | Carb: 181.61g.
Breakfast: Hojuelas de Avena, Hojuelas de Avena, Lyncott Queso Cottage 4%, Plátano, Ultra Organics Mezcla de Frutos Rojos, Okko Linaza Semilla Entera , Hojuelas de Avena, Clara de Huevo. Lunch: Tortillas de Maíz, Lechuga de Hoja Verde, FUD Virginia Jamón de Pavo (20,8g), Aguacate, Pechuga de Pollo Hervida, Oroweat Pan 12 Granos y Semillas , La Moderna Sopa de Fideo. Dinner: Nueces, Plátano, HEB Frutos Rojos, Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Aceite Vegetal, Maseca Masa. more...
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losing 3.1 lb a week
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