Weigh In record (no journal entry) for 11 July 2021
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1352 kcal
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Fat: 38.44g | Prot: 51.58g | Carb: 108.26g.
Breakfast: Saure Gurken, Harzer Harzer Käse, Schwartau Erdbeermarmelade Samt, Netto Snack-Gurken, Milfina Butter, Filinchen Vollkorn, Kaffee mit Milch. Lunch: Ahornsirup, REWE Apfelmus, Eierkuchen. Dinner: Frankenseele Spätburgunder Trocken, Netto Snack-Gurken, Saure Gurken, Tzatziki, Real Quality Hähnchenbrust-Spieße, Schafskäse. Snacks/Other: Muffin, Kaffee mit Milch, Prosecco. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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