kuta85's Journal, 10 July 2021

😶

152.6 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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790 kcal

Fat: 39.35g | Prot: 34.82g | Carb: 70.12g.   Breakfast: Netto Snack-Gurken, Schwartau Erdbeermarmelade Samt, Popp Eiersalat, Harzer Harzer Käse, Milfina Butter , Kaffee mit Milch, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...

2067 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...