|
👍🏻
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
623 kcal
|
Fat: 24.07g | Prot: 19.21g | Carb: 84.94g.
Breakfast: Жареное Яйцо, 33 Пингвина Мороженое Манго Гуава, Победа Шоколадный Трюфель без Сахара. Snacks/Other: Cofix Каша Рисовая на Кокосовом Молоке , Дыня, Cofix Каша Рисовая на Кокосовом Молоке , Дыня. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evafrips's weight history
|