Weigh In record (no journal entry) for 09 July 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1075 kcal
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Fat: 49.22g | Prot: 95.76g | Carb: 53.87g.
Breakfast: Яйцо (Целое), Кудесница Мука Рисовая, Простоквашино Сыр Сливочный 50%, Простоквашино Творог 2%. Lunch: Bombbar Протеиновый Батончик Гречка, Сливочное Масло, Яйцо, Куриный Фарш, Булгур. more...
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losing 7.7 lb a week
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