Weigh In record (no journal entry) for 09 July 2021
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123.9 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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325 kcal
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Fat: 13.43g | Prot: 10.42g | Carb: 43.14g.
Breakfast: Кофе с Молоком, Карат Творожный Сыр Violette Маринованные Огурчики, Щедрые Хлебцы Ржаные, Геркулес Овсяная Каша на Молоке. Snacks/Other: Кофе с Молоком. more...
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losing 7.7 lb a week
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