Weigh In record (no journal entry) for 08 July 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1681 kcal
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Fat: 66.96g | Prot: 64.08g | Carb: 148.66g.
Breakfast: REWE Bio Leinsamen Geschrotet, Chia-Samen, Kölln Kernige Haferflocken, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Banane. Lunch: Hofküche Wirsingeintopf. Dinner: Frankenseele Spätburgunder Trocken, Ketchup, Karli Kugelblitz Dino-Spaß, Gut & Günstig Backofen Frites. Snacks/Other: M&M's Peanut, Meßmer Holunder Kirsche, Kaffee mit Milch. more...
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679 kcal
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Activities & Exercise:
Bauchmuskeltraining - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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