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Gestern normal gegessen
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1262 kcal
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Fat: 46.62g | Prot: 38.61g | Carb: 176.06g.
Breakfast: Radieschen, Lätta Halbfettmargarine, Leerdammer Leger, Wasa Hafer & Sesam. Lunch: Banane, Möhren. Dinner: Domino's Balsamico-Honig Dressing, Bonduelle Farmer-Mix Salat, Omira Haltbare Sahne Zum Kochen 15% Fett, Gekochtes Ei, Knorr Spaghetteria Panna, Gurke (Geschält), Heidelbeeren, Himbeeren, Thermomix Griesspudding. Snacks/Other: Corny Free Schoko. more...
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gaining 4.6 lb a week
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