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Donnerstag
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224.4 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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3078 kcal
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Fat: 107.97g | Prot: 173.86g | Carb: 356.64g.
Breakfast: ESN Designer Whey Protein - Raspberry, Äpfel, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Meine Metzgerei Frisches Hackfleisch Gemischt, Barilla Fusilli, King's Crown Tomaten Gehackt, Bonduelle Bio Kidney Bohnen, Aldi Reibekäse Leicht (30g), Maggi Fix für Chili Con Carne. Snacks/Other: Milka Ganze Haselnüsse, REWE Quarkkuchen. more...
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losing 1.3 lb a week
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