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2 Zwieback, 3 knäckebrote plus nen toast
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151.9 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1102 kcal
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Fat: 44.95g | Prot: 51.66g | Carb: 127.86g.
Breakfast: Brandt Zwieback. Lunch: McDonald's McMuffin Bacon & Egg. Dinner: McDonald's McMuffin Fresh Chicken. Snacks/Other: Corny Free Schoko, Radieschen, Banane. more...
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losing 6.2 lb a week
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