Weigh In record (no journal entry) for 07 July 2021
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2144 kcal
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Fat: 78.41g | Prot: 76.83g | Carb: 231.42g.
Breakfast: Mischbrot, Schafskäse, Schwarze Oliven, Zwiebeln, Extra Natives Olivenöl, Essig, Zucchini. Lunch: Hofküche Wirsingeintopf. Dinner: Gutskrone Fadennudeln Gekocht, Wurstsuppe. Snacks/Other: Warsteiner Radler, Kaffee mit Milch, Meßmer Holunder Kirsche, Kaffee mit Milch. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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