Weigh In record (no journal entry) for 06 July 2021
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1477 kcal
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Fat: 82.72g | Prot: 104.87g | Carb: 97.79g.
Breakfast: Овсяные Отруби, Банан, Грецкие Орехи, Простоквашино Творог 9%, Какао-Порошок (Несладкий). Lunch: Protein Rex Протеиновый Батончик Ягодный Пай, Fish House Сёмга Слабосолёная, Огурец (с Кожурой), Зеленый Перец, Almette Творожный Сыр Сливочный, Яйцо. Dinner: Зеленый Перец, Огурец (с Кожурой), Помидоры, Пекинская Капуста, Fish House Сёмга Слабосолёная. more...
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2439 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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