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4Sparkles
Journal
23 Feb 11
4Sparkles's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
148.0 lb
Lost so far:
5.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1241 kcal
Fat: 27.94g | Prot: 74.85g | Carb: 176.88g.
Breakfast:
banana, Special K Chocolate Delight, Nonfat Milk.
Lunch:
Deli Creations , Lowfat cottage Cheese.
Dinner:
Lowfat Cottage cheese, Lean Cuisine Thai Spring Rolls.
Snacks/Other:
Welch's Fruit Snacks, Yogurt Chocolate Raspberry.
more...
1917 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.2 lb a week
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