Weigh In record (no journal entry) for 05 July 2021
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226.6 lb
Lost so far: 40.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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896 kcal
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Fat: 39.21g | Prot: 64.66g | Carb: 67.59g.
Lunch: Sellerie, Vantastic Foods Soja Schnetzel, Jermi Edamer Light , Gekochtes Ei, Alnatura Rote Linsen. Dinner: Edeka Rucola, Süßkirschen, Kürbiskernöl, Essig, Strauchtomaten, Taifun Tofu Rosso. more...
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losing 3.6 lb a week
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nöhöhöhö's weight history
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