Weigh In record (no journal entry) for 05 July 2021
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1276 kcal
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Fat: 43.93g | Prot: 100.73g | Carb: 113.98g.
Breakfast: Aldi Bio Haferdrink Mandel, Kaffee (Gemahlen), Aldi Bio Haferdrink Mandel, Kaffee (Gemahlen), Gut & Günstig Delikatess Kasseler, Weight Watchers Brotaufstrich, Aldi Chia Weltmeisterbrötchen. Lunch: Chinakohlsalat, Gekochtes Ei, Aldi Sonnenblumenkernbrot, Aldi Bio Haferdrink Mandel, Kaffee (Gemahlen), Bio Haferdrink, Kaffee (Gemahlen). Dinner: Erdbeeren, Aldi Bio Magerquark, Dönerfleisch, REWE Rohkost-Salat. Snacks/Other: Süßkirschen. more...
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gaining 4.6 lb a week
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 Comments
Heute guckst du irgendwie gelb 🙊🙈. Morgen wieder grün 😉
05 Jul 21 by member: Sebastian486
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05 Jul 21 by member: Jan1977!
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